Foxtail Millet in Tamil
Foxtail Millet in Tamil is called as தினை. Here, we are going to explore the health benefits of foxtail millets in Tamil. திணை அரிசி நன்மைகள் மற்றும் தீமைகள்.
Foxtail Millet is the third largest cultivated among the millets, scientific name is Setaria italic. This millet also called as Kakum/Kangni. It loaded with several sugar balancing carbohydrates, calcium and other essential nutrients. It helps in regulating blood sugar level, cholesterol and increase HDL cholesterol in human body.
Foxtail Millet is gluten free and highly notorious staple grains used as healthy food supplement from the ancient times. Millet crop thrive in extreme climatic condition and comes in 2 to 3 mm length. The panicle of foxtail millets looks like a bushy tail of a fox, so derived its name from it.
Foxtail Millets Health Benefits in Tamil:
- Foxtail millets contain high Vitamin B1 content that helps in formation of neurotransmitter acetylcholine. It regulates the blood pressure and ensure good heart functioning.
- Foxtail Millet contains 12.3 g of protein content per 100 Gram. It ensures proper functioning of nervous system.
- The presence of dietary fiber and low calorie content, Foxtail Millets are great substitute for rice and wheat. It helps in healthy weight loss journey.
- Foxtail Millet has a low glycemic index (GI) that ensure slow raise of blood sugar levels. It helps in controlling body sugar levels and diabetic complications.
- Foxtail Millet contains 31 mg of Calcium per 100 gm of grains. Higher calcium content helps to maintain stronger bones.
- Foxtail millet is a rich source of vitamins and minerals that improve overall immunity and ensure good health.
- Foxtail Millet contains 2.8 mg of iron per 100 gm and iron. It is important for brain oxygenation and prevents Alzheimer’s disease.
- Higher amino acid content in Foxtail millet trigger the formation of collagen and it helps in slowing the appearance of wrinkles on the skin.
- Foxtail millet contains 6.7g of fibre which helps in better digestion, avoid constipation and keep us healthy.
- Foxtail millet is gluten-free and it is the best option for celiac patients.
Foxtail Millets Nutritional Facts
Check out the nutritional values of foxtail millet – Millets in Tamil
Components | Nutritional Value/100g |
Carbohydrates (g) | 60.1 |
Protein (g) | 12.3 |
Fat (g) | 4.30 |
Energy (Kcal) | 331 |
Fiber (g) | 6.7 |
Calcium (mg) | 31.0 |
Phosphorous (mg) | 188 |
Magnesium (mg) | 81 |
Zinc (mg) | 2.4 |
Iron (mg) | 2.8 |
Thiamin (mg) | 0.59 |
Niacin (mg) | 3.2 |
Folic acid (µg) | 15.0 |
Now, millets called as super foods and gaining popularity all over the world as healthy staple. Check out the Millets name in other language. Stay connected with Tamil Typing Online.