Quinoa in Tamil
Quinoa in Tamil is Seemai Thinai – சீமைத்தினை – it’s the Tamil name for quinoa seeds or millets in Tamil.
Quinoa also called as keen-wah, is millet looking seeds grown in South Africa in high attitudes of the Andes region. Quinoa often called as the “super food” or “super grain”, has become very popular for its amazing health benefits. This amazing millet is loaded with protein, fiver and various vitamins. Quinoa meaning in Tamil – is a gluten free seeds and it’s recommended those who follow gluten free diet.
Quinoa Types:
Quinoa is staple supplement among the local residents for years. There are three types of quinoa
White Quinoa – also called as Ivory quinoa, most popular variety easily available in the local stores.
Red Quinoa – this type of quinoa is favorite among the chefs to make dishes like cold salads.
Black Quinoa – this quinoa retains its original black color even after cooking. It has unique earthy and sweet flavor.
Health Advantages of Quinoa:
Quinoa is loaded with huge nutritional elements that do wonders for human body. In this article, we are going to explore the health advantages and disadvantages of quinoa
Promotes Weight Loss – Quinoa is loaded with high fiber content, much higher than the most grains and seeds. One gram of quinoa seeds contains the 2.5 grams of soluble fiber – which helps in weight loos.
Helps Prevent Osteoporosis – Quinoa has right magnesium content that ensure goof bone health. It has essential amino acids and nutrients that prevent Osteoporosis.
Protects the Heart – being rich in high fiber content and less fat content, Quinoa boast prevents your heart from various aliments caused by cholesterol and fat.
Improve Skin Health – quinoa is rich in B vitamins and nutrients that ensure good skin health by reducing the dark melanin in the skin and skin pigmentation.
Improve Metabolism – being loaded with high fiber content and other essential nutrients that boost the metabolism rates and reduce appetitive significantly.
Enhances Digestive Health – B vitamins in the quinoa play important role in boosting the digestive system health. Glutamine is responsible for the health of the mucosal lining of your stomach.
Quinoa Side Effects:
Being rich in fiber content, it may lead to gas, bloating, and diarrhea.
Quinoa contains varying amounts of oxalic acid that might increase the risk of kidney stone formation.
Quinoa Nutritional Value Chart:
| Nutrient Per 100 Gram | Value |
| Water [g] | 71.61 |
| Energy [kcal] | 120 |
| Energy [kJ] | 503 |
| Protein [g] | 4.4 |
| Total lipid (fat) [g] | 1.92 |
| Ash [g] | 0.76 |
| Carbohydrate, by difference [g] | 21.3 |
| Fiber, total dietary [g] | 2.8 |
| Sugars, total including NLEA [g] | 0.87 |
| Starch [g] | 17.63 |
| Calcium, Ca [mg] | 17 |
| Iron, Fe [mg] | 1.49 |
| Magnesium, Mg [mg] | 64 |
| Phosphorus, P [mg] | 152 |
| Potassium, K [mg] | 172 |
| Sodium, Na [mg] | 7 |
| Zinc, Zn [mg] | 1.09 |
| Copper, Cu [mg] | 0.19 |
| Manganese, Mn [mg] | 0.63 |
| Selenium, Se [µg] | 2.8 |
| Thiamin [mg] | 0.11 |
| Riboflavin [mg] | 0.11 |
| Niacin [mg] | 0.41 |
| Vitamin B-6 [mg] | 0.12 |
| Folate, total [µg] | 42 |
| Folate, food [µg] | 42 |
| Folate, DFE [µg] | 42 |
| Choline, total [mg] | 23 |
| Carotene, beta [µg] | 3 |
| Vitamin A, IU [IU] | 5 |
| Lutein + zeaxanthin [µg] | 53 |
| Vitamin E (alpha-tocopherol) [mg] | 0.63 |
| Tocopherol, beta [mg] | 0.03 |
| Tocopherol, gamma [mg] | 1.19 |
| Tocopherol, delta [mg] | 0.11 |
| Fatty acids, total saturated [g] | 0.23 |
| 16:0 [g] | 0.2 |
| 18:0 [g] | 0.01 |
| Fatty acids, total monounsaturated [g] | 0.53 |
| 18:1 [g] | 0.47 |
| 20:1 [g] | 0.03 |
| 22:1 [g] | 0.03 |
| Fatty acids, total polyunsaturated [g] | 1.08 |
| 18:2 [g] | 0.97 |
| 18:3 [g] | 0.09 |
| 20:4 [g] | 0 |
| 22:6 n-3 (DHA) [g] | 0.02 |
| Tryptophan [g] | 0.05 |
| Threonine [g] | 0.13 |
| Isoleucine [g] | 0.16 |
| Leucine [g] | 0.26 |
| Lysine [g] | 0.24 |
| Methionine [g] | 0.1 |
| Cystine [g] | 0.06 |
| Phenylalanine [g] | 0.19 |
| Tyrosine [g] | 0.08 |
| Valine [g] | 0.19 |
| Arginine [g] | 0.34 |
| Histidine [g] | 0.13 |
| Alanine [g] | 0.18 |
| Aspartic acid [g] | 0.35 |
| Glutamic acid [g] | 0.58 |
| Glycine [g] | 0.22 |
| Proline [g] | 0.24 |
| Serine [g] | 0.18 |
For more details, visit Tamil Typing Online
